- Normal Oxygen Level For Children
- Pulse Ox Levels Chart
- Normal Oxygen Levels In Adults
- Is 92 Oxygen Level Low
Low oxygen levels will rob you of your eye sight, short term memory, and your energy. Eventually low oxygen levels will weaken your heart muscle.
Heart Failure IS -> Progressive weakening of your heart muscle! (Read that sentence again. It is that important.)
The world is facing an epidemic of heart failure! This ONE health crisis will rob more productive work years from Americans than any other.
Why should you be concerned about oxygen?
Oxygen isn’t typically something you worry about. If you are looking into “low oxygen levels”, you likely heard the term from your doctor. As the caregiver of a loved one, you
might become familiar with the importance of oxygen as a life saving requirement, but fail to realize how effective it can be in minimizing discomfort and maintaining quality-of-
life.
Everyone worries about high blood pressure, carrying extra weight and other issues routine blood work can reveal. It’s all part of the natural aging process and your growing
concern for your health. After all, you don’t ignore your bad health until it kills you if you know better, right?
How do Oxygen levels and my lung function work. My lung function is 38%, but my oxygen levels stay on the 90's. With any exertion my body becomes &hellip. Any value of blood oxygen level bellow 92% is abnormal. However, the number of desaturations and the time spent with abnormal oxygen levels is important. For example, if you only desaturated below 92% once or twice during a 7 hour sleep, and the desaturation level lasted only a couple of seconds, it's not a reason for worry.
Being over-weight increases your risk for many diseases, especially heart disease. So, you diet and attempt to get “regular exercise”. Maybe you join a gym, or consider
gastric bypass surgery. You do what it takes because health is important.
High blood pressure is called the silent killer, because it can be deadly without symptoms. Most people know that it’s important to get their blood pressure checked
regularly, just to be safe.
You’ve been told you should worry about your cholesterol levels. Everybody seems to know that reducing your bad cholesterol is important, so your doctor will likely offer
you a prescription to lower your cholesterol if it is elevated. Even if your cholesterol isn’t elevated, your doctor may prescribe Statin medication as a “precaution” when you
have other risk factors for heart disease. (That so called preventative medication might not be such a good idea.
There are plenty of risk factors to worry about. Why add oxygen to the list?
If your doctor is expressing concern about your blood oxygen levels, you should be concerned, too.
You may be inclined to argue with your doctor if he/she would like to see you using oxygen 24 hours a day. It’s fair to say that round-the-clock oxygen therapy is inconvenient and irritating.
It’s also difficult to understand why it is necessary.
What is there to be concerned about?
Consequences of Low Blood Oxygen Level:
• damage eye sight
• deteriorate short term memory
• weaken muscle (your heart is a muscle)
• increase pain
• reduced clarity/focus
• loss of your natural charming disposition
• potentially create life threatening cranial nerve stimulation
Since low-flow home-oxygen is completely safe and doesn’t cause side-effects you are better off to use it than to resist using it and suffer the consequences of low blood oxygen. It isn’t an easy to swallow pill, but it might just be more important than every pill in your pill box.
Oxygen is one prescription you don’t want to second guess.
If your doctor wants you on oxygen, you are crazy to argue.
Does your doctor monitor your blood oxygen levels routinely?
Not all doctors have oximeters (oxygen measuring devices) in their office. If they don’t have one, they have no way to routinely monitor your oxygen level during your physicals, check-ups and illness related appointments.
This isn’t at all unusual. Even if doctors have oximeters, they may not use them unless you have some sort of breathing complaint. It isn’t widely understood, even with doctors, that low oxygen is most often NOT accompanied by shortness-of-breath.
It isn’t at all uncommon for doctors and nurses to minimize the importance of oxygen therapy and to dismiss low oxygen readings if they only last a short period of time.
This approach is much like waiting for things to get worse.
Whether your doctor monitors your blood oxygen level or not, YOU SHOULD.
There is no doubt about it. Taking an active role in your health care can cause you more stress than putting blind trust in your doctor, but if your doctor doesn’t offer you thesolution you need, who will?
Doctors are making educated guesses and doing the best they can. Luckily they also have the benefit of a well educated team with many years of combined experience. Good health care requires team work. It can be tempting to allow your doctor to lead the team but NO ONE is more motivated and invested in finding solutions to your suffering than YOU are.
It’s important for you to be aware that your participation is the key to positive results.
Certainly, if your health care team doesn’t successfully uncover the cause of your suffering and eliminate it or otherwise address it, you are the only one who will suffer the consequence. Ultimately, you pay the price for oversights and mistakes.
Unfortunately, low blood oxygen causes devastating consequences.
If your doctor is advocating for oxygen therapy, you are fortunate. Most doctors overlook the harm low oxygen levels are causing and shrug off the importance of monitoring and meeting oxygen needs.
Good quality-of-life is your goal. The damage caused by low oxygen levels prevents you from functioning the way you normally would. How much joy would you lose if your
eyesight slowly deteriorated?
As you age, you tend to think you are just getting old and out of shape. The progressive muscle weakening caused by low oxygen levels effects your heart muscle. When your
heart muscle is weakened by low oxygen levels your whole world changes, but it doesn’t typically happen all of a sudden.
When you suffer a heart attack part of your heart muscle dies. With congestive heart failure things [more often than not] happen very slowly. The progressive weakening of your heart muscle is gradual. For years your doctor will tell you “your heart is fine”.
Once you know you are living with congestive heart failure, you should understand that oxygen is the key to protecting your weakened heart muscle and to strengthening it.
Low oxygen is a BIG deal.
If your low oxygen levels are caused by lung disease, it’s important to remember that keeping your blood oxygen level above 92% is important to protect your heart.
If your low oxygen levels are caused by heart disease, it’s important to remember that failing to address low oxygen levels will further weaken your heart muscle.
So how low is too low?
7 Facts to Remember About Blood Oxygen Saturation Levels
1. When oxygen saturation levels fall below 92%, the pressure of the oxygen in your blood is too low to penetrate the walls of the red blood cells. It is a matter of gas laws.
2. Your insurance company may not pay for oxygen unless your levels fall to 88% oxygen saturation. This has nothing to do with what is best for you, it is just the point at which your insurance is willing to pay.
3. Every time your oxygen level falls below 92% saturation the cells of your body are oxygen starved.
4. When you fail to meet your oxygen needs, every organ in your body suffers the consequences.
5. Low oxygen levels may be present only at certain times.
- when retaining excessive fluid
- when airways are reacting to irritants
- with respiratory illness
- sleep apnea
- about 3:00am when you wake gasping for air
- with activity when your heart muscle has become weak, though isn’t technically “congestive heart failure”….. yet
6. Recurring low oxygen levels are harmful and should be treated with supplemental oxygen.
7. The problem is that your doctor may not witness your oxygen levels at 88%, and if he doesn’t see that reading on an oxygen meter (oximeter), then most insurance companies will not pay for it, and therefore doctors don’t order it.
Low oxygen levels are definitely something to worry about!
If you feel you may be experiencing low oxygen levels be sure to ask your doctor to check your pulse oximetry reading.
Symptoms of low oxygen are:
- shortness of breath/ difficulty breathing/ dyspnea
- extreme fatigue
- chest tightness
- mental confusion
- tingling fingers
- water retention (especially feet/ ankles)
- chronic cough
If you are experiencing blood oxygen saturation levels below 92% now, waiting for your doctor to witness it below 88% and order oxygen is equal to sitting around waiting to get worse.
Are you concerned?
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Normal and Abnormal Blood Oxygen Levels During Sleep
Low sleep apnea oxygen level is a sign that your treatment for sleep apnea is not effective.
Patients with breathing problems during sleep (sleep apnea, COPD) often have low oxygen levels in their blood.
Keep in mind that anything below 90% oxygen level is dangerous to your body and require intervention. Another thing to consider is that the brain can only survive 4 minutes once oxygen is completely cut off.
In this page you'll learn:
- What should your oxygen level be during sleep,
- How sleep apnea affects the oxygen levels in your blood,
- How oxygen levels affect your body,
- The link between pregnancy and low oxygen levels in obese women,
- How to monitor oxygen saturation levels,
- What is the best finger oximeter to monitor blood oxygen levels,
- How to treat sleep apnea oxygen level.
Oxygen Levels During Sleep Apnea
In sleep, the upper airway muscle tone of the patients with sleep apnea tends to narrow and collapses temporarily. When this happens, the breathing stops accompanied by a drop in blood oxygen levels and arousal from sleep.
The low oxygen levels during sleep can make you feel very tired in the morning and will contribute to more restless sleep.
Furthermore, when the oxygen levels start to drop, the carbon dioxide levels build up in your blood. This can lead to morning headaches, fatigue and sleepiness during the day.
Scientific Proofs - Oxygen Levels Decreases During Apneas
Even the most recent studies (2012) demonstrates the link between sleep apnea and oxygen desaturation. That's why the oximeter is an important tool in clinical assessment.
With a finger pulse oximeter you can monitor yourself to see how effective is CPAP (you'll learn how to do this bellow). The device can also be used to diagnose sleep apnea, but only if you use a quality product.
For more information on how to use an oximeter to diagnose sleep apnea, read the portable pulse oximeter article.
How Does Sleep Apnea Oxygen Level Affect the Body?
Any value of blood oxygen level bellow 92% is abnormal. However, the number of desaturations and the time spent with abnormal oxygen levels is important.
For example, if you only desaturated below 92% once or twice during a 7 hour sleep, and the desaturation level lasted only a couple of seconds, it's not a reason for worry.
Your body will be seriously affected when you'll have long term low oxygen levels. This can lead to:
- heart rhythm problems,
- increasing pressure on the right side of the heart,
- fluid build up in the body,
- heart failure,
- stroke.
Increasing the pressure on the right side of the heart
The right side of the heart has the role of pumping blood through the lungs, which requires a much lower pressure.
A higher pressure can lead to severe fluid buildup in the body that can cause life-threatening shortness of breath, heart failure and even death.
Please call your doctor urgently if you experience chest pain or shortness of breath that is not relieved by rest.
Monitoring Your Blood Oxygen Levels
If your doctor discovers that your blood oxygen level (oxygen saturation) is less than about 90% during the day (when you are resting), then your oxygen levels are probably dropping during the night. This means that you have sleep apnea, or other respiratory disorders, like UARS.
Your doctor may recommend overnight monitoring of your oxygen levels using am oximeter. In a sleep study, you usually have the oximeter attached on the finger.
You can use a portable oxygen saturation monitor or oximeter, a cool little device that can record your sleep apnea oxygen level and pulse rate during sleep. A medical approved oximeter is truly a great tool to see how well CPAP is working for you.
A tip before buying an oximeter: you would do well to invest in a recording oximeter with software. You can upload your data in a computer, and you can go to your sleep specialist with the results.
See an example in the followingvideo:
For more info about sleep study for sleep apnea, see sleep studies.
So, if you have a low blood oxygen level, follow up with the sleep study as soon as possible.
Continued drops in O2 levels will cause damage to cognitive function, short term memory, stroke and heart attack in your sleep, and a host of other problems.
Normal Oxygen Level For Children
Oxygen Levels in Pregnant Women
Overweight women who are pregnant or women who gain too much weight during pregnancy are at a higher risk of developing sleep apnea. This can cause a drop in blodd oxygen levels during sleep which can create complications for the baby.
So if you are overweight or gained a lot of weight during pregnancy, speak with your doctor to investigate if you have sleep apnea.
For more info about obesity, see sleep apnea and obesity.
Improving Sleep Apnea Oxygen Level
Patients with sleep apnea are usually treated with CPAP machines. If apnea episodes disappear, the oxygen levels will improve to normal levels.
Pulse Ox Levels Chart
How often should you use the CPAP?
If your doctor prescribed CPAP therapy, you should NEVER go a night EVER without a CPAP on or even take a nap without one.
More strategies to treat sleep apnea:
If your oxygen saturations drop significantly and persist during the night, you may benefit from overnight oxygen delivered by nasal masks or nasal prongs.
Normal Oxygen Levels In Adults
CPAP and Oxygen Levels During Sleep
You can have low oxygen levels during sleep even if you use the CPAP. This means that your CPAP doesn't have the desired effect.
That's why is important to monitor your oxygen and pulse rate.
To keep a better eye on your sleep apnea oxygen level you might consider purchasing a finger pulse oximeter.
Remember: don't use inferior equipment to measure your well-being and don't change anything without checking that information with a second opinion or proper equipment.
Sleep Apnea › Sleep Apnea Side Effects › Sleep Apnea Oxygen Level
Is 92 Oxygen Level Low